I like to make green smoothies. Question is can the high speed of blender damage the nutrients?



No. In the biology lab, we often spun mixtures at 50,000-100,000 rpm to divided different fractions. The average home blender will not reach 20 % of the humble end of those speeds.

If you could damage the nutrients, i.e. break chemical

Using a High Speed Blender for a Raw Food Diet

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High Speed Blender - News


Smoothies, vegan style
But I also had a formidable ally that gave me confidence: a Vitamix high-speed blender. In just a few months, I've had so many fruit and vegetable smoothies that I've already passed my 2011 sum up. Have these healthful drinks turned me slim and fit and

Sonoran Shrimp Scampi Pasta
Binding and cook until the potato pieces are tender and the liquid is reduced, 18 to 20 minutes. Remove the mixture to the bowl of a blender. Add salt and pepper. Process on high speed until tranquil. Use immediately in scampi pasta.

Peach-Champagne Bisque
Associate the peaches, apple juice and champagne in the blender and pulse to mix. Mix on high speed until smooth. Toss the berries with the oil in a small bowl. Add the sugar and chile ability, and toss to coat the berries. To serve, divide the soup

Taste of summer
>Flourish the butter and sugar in a food mixer set with the beater regard and beat at a high speed for a few minutes until pale and fluffy. >Meanwhile, sift the flour, baking ascendancy and salt together into a small bowl. >Add the eggs, one at a time

Taste of Travel: The pearl of Clearwater Beach
This is the period to make the aioli sauce of egg yolks, olive oil and lemons half-bred on high speed with a blender. Now for the fingerling potatoes, best begun with a cold astonish of water (same holds true for any root veggie) before boiling.